LOS ANGELES, Calif. — Thailand tsunami survivor Petra Nemcova has some advice for those dealing with the effects of the estimated 8.9 earthquake that rocked Japan early Friday morning.

“One of the most important things when you’re amongst [a] natural disaster is just to stay calm and it’s very hard to do, but if you are not calm and focused, you [can miss] the opportunities to either help someone or help yourself survive,” the supermodel told Access Hollywood on Friday morning, as the emotional “Dancing with the Stars” contender reacted to the devastating news coming out of Japan.

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